Class Detail
Booking Details
Administered by
Mid Pembrokeshire Community Learning Centres
Address
Pembrokeshire, Archives, Prendergast, HAVERFORDWEST, Pembrokeshire, SA61 2PE
Telephone
01437 770150/770165
Class Details
Category
Health and well-being, Exercise
Class
Yoga Light (212802)
Times
Monday, 17:30 - 18:45 (1.25 hours)
Dates
31/03/2025 - 30/06/2025 (10 sessions)
Location
Pembrokeshire Archives - Prendergast, SA61 2PE
Course content
A gentle class in which you explore all the aspects of traditional yoga, from movement and posture (asana) to breathing and relaxation. Beginners are welcome as well as people who consider themselves 'out of practice'. The aim is to encourage mobility and to teach stress relief and mental relaxation techniques - so, a calmer, healthier and more relaxed you.
Room 3
Room 3
Bring to class
loose clothing, yoga mat and drinking water
Directions
Take turning in Prendergast towards Haverfordwest High VC School. Entrance is off roundabout by school entrance. (Pembrokeshire Archives - Prendergast, SA61 2PE)
ID: 1780, revised 26/03/2025